How much do you know about the moisture in your skin? What causes it to dry out? Why does it feel rough or flaky? You might be surprised to learn that your skin's outer layer, the epidermis, is covered with a fine film of water and lipids (fats). This film keeps the skin feeling smooth or moisturized. The balance between water and lipids is essential because if either one becomes too low, you will begin to feel the effects of dehydration on your skin.
Why moisture is essential for skin?
The most basic function of the skin is to act as a barrier that keeps harmful substances out and protective substances in. One of these protective substances, water, helps maintain proper hydration, allowing skin cells to do their job. Without enough water in your skin, its cellular structure becomes weak and flimsy, meaning that toxins can get into your body more easily. When moisturizing correctly, you can keep your natural barrier strong, so you have less chance of getting sick. For good health and a youthful appearance, maintaining moisture in your skin is essential!
Signs of Dry Skin
Dry skin can look flaky, leathery, or scaly. If your skin feels rough or even if it starts to itch or crack, you may have dry skin. Some of these signs are visible only under certain lighting conditions; others are visible all day long. Dryness can also lead to rough, patchy-looking skin and redness. Dry skin affects people of every age—from babies to older adults—but is particularly prevalent in people who live in places that get cold weather. When cold weather comes around each year, our bodies respond by keeping less moisture in our skin, keeping us warmer by reducing heat loss through evaporation.
Tips to keep our skin stay moisture
There are many ways we can keep our skin moist. Daily skincare routines, drinking water, eating healthy food, and not touching your face too much will help your skin stay moisturized. These things aren't only beneficial for your skin but also for your overall health. To be more specific, see the 9 tips stated below:
Tip #1 - Switch to a gentle cleanser
Cleansers strip your skin of natural oils, but if you're washing too often or using a cleanser that is too harsh, it can remove your skin's moisture and make you more prone to dryness. Always make sure to use a gentle cleansing agent and never over-wash your face (skin naturally secretes sebum, an oily substance that helps keep it hydrated). You can also try switching out your usual cleanser for one specially formulated for sensitive skin.
Tip #2 - Use a hydrating toner or essence
A toner or essence is a light liquid that you use after cleansing and before your moisturizer. Toners are great for hydrating our skin because they contain water, making them excellent tools for balancing out dry patches on your face. A hydrating toner will make sure that all of your makeup has been removed, break down pigments while at the same time preparing your skin to accept moisture.
Tip #3 - Use humectant serums
Serums or lotions that add moisture to your skin are called humectants. These products use ingredients that absorb water, making them ideal for those who have dry skin. Hydrolyzed Collagen and hyaluronic acid are two popular humectants. Collagen plays a role in strengthening skin plus may benefit elasticity and hydration. As you age, your body produces less collagen, leading to dry skin and the formation of wrinkles. Hyaluronic acid works as a humectant, as well as being an anti-aging agent.
Tip #4 - Layer on an emollient cream
When you layer on an emollient cream, it helps seal in water and repairs your skin. You can find emollients in various forms, including lotions, gels, oils, creams, and ointments. Using one of these products regularly can help keep your skin feeling smooth. Emollients are beneficial for people with dry or rough skin.
Tip #5 - Use sunscreen every day
The sun's UV rays are harmful to our skin, even when we're not at the beach or poolside. How? Well, UV radiation penetrates deep into our skin, damaging DNA and altering cellular activity in ways that can lead to wrinkling and age spots later on. Avoiding sunburn is crucial in keeping your youthful glow — no matter how old you are — by wearing sunscreen every day and wearing clothing and sunglasses to cover up when you're outdoors.
Tip #6 - Use a facial mask regularly
A facial mask is a great way to get extra moisture into your skin and help it stay hydrated. If you want to wear less makeup and have better-looking skin, I suggest using a good quality facial mask regularly.
Tip #7 - Drink your daily dose of water
Water is an essential part of our body, and we should drink enough every day to stay hydrated. Drinking water every day will also help you lose weight as it reduces your desire for high-calorie beverages such as soda, juices, and coffee. But be careful not to drink too much as too much water can actually cause bloating and puffiness.
Tip #8 - Eat a balanced diet
A balanced diet should be rich in all types of nutrients. A well-balanced diet not only helps you feel good but also helps your skin stay moisturized and young-looking. Foods that are rich in vitamin C should be included in your diet. Vitamin C is an antioxidant that keeps collagen production at its maximum level. Collagen is an essential component of our skin's connective tissue; it gives our skin firmness and resilience to keep it looking youthful for longer.
Tip #9 - Not touching your face too much
We should try not to touch it too much because bacteria will be transferred to that area when we touch it with dirty hands. The bacteria can cause pimples or other skin problems. So what do you say? Follow all these tips to keep our skin stay moisture!
It doesn't matter how old you are; moisture is an essential part of your skin. Not only does it help our skin repair itself, but a good amount of moisture in our skin helps us avoid common skin problems. When we feel as if our skin isn't as smooth as we would like, sometimes we just need to add more water and lipids back into our skin, and everything will go back to normal.