Collagen's health benefits are catching on, and as they do, more and more people are diving deeper into the science behind collagen nutrition. You may have heard by now that there are several different types of collagen. So which collagen is the best? Collagen is a fantastic health supporter in general. Still, the collagen that is "best" for you can depend on your health goals since different types of collagen can support different areas. To better understand collagen, we will delve into these types of collagen and their similarities and differences below.
What is Collagen?
Collagen is the long chain of amino acids that build our skin, connective tissue, and bones but cannot be absorbed through our diet. It comprises three amino acids — proline, hydroxyproline, and glycine —which gives it unique functional properties different from all other proteins. It also makes it the most important structural protein in the body.
Collagen is formed from three very long chains of over 1,000 amino acids twisting into a helix conformation. This tightly twisted helix gives collagen the strength to build our body. Still, it is difficult to break down during digestion and too large to cross the intestinal wall, so in its unhydrolyzed, full-length form, collagen is not an effective oral supplement.
What is Collagen Peptide?
Collagen peptides, or collagen hydrolysate, are short chains of amino acids derived from collagen. Collagen peptides and gelatin are made by breaking down the full-length collagen molecules. They are made of the same amino acids like collagen, but they have different properties.
After consumption and absorption, collagen peptides travel throughout the body, repairing, rebuilding, and providing energy. Collagen peptides are shuttled to the different tissues, where cells will build the peptides into full-length collagen helices to enhance our skin, bones, and joints. The cells can use the amino acids directly for energy.
What's the Difference Between Collagen vs. Collagen Peptides?
The main difference between collagen vs. collagen peptides is that collagen peptides are generally more bioavailable – they are better absorbed into the bloodstream because they are much shorter chains of amino acids than collagen and gelatin. In summary, collagen peptides are the more broken-down form of collagen to enter the bloodstream upon digestion readily.
Types of Collagen:
While there are many different types of collagen, types I, II, and III are the most common ones you'll find in supplements. You can get these different types of collagen from healthy proteins in your diet by consuming bone-infused foods, such as eating cartilage directly off the bone, consuming bone-in fish, eating organ meats, or drinking Bone Broth Collagen. An even easier way to top up your collagen levels is by taking a whole-food collagen supplement.
What you should consider when choosing a collagen product is the type of collagen. So pay close attention to the ingredient list! Below, we breakdown the different types of collagen in more detail:
Type I Collagen
Type I collagen is the most prevalent type of collagen in the body. It is the type of collagen you're probably thinking about if you're interested in preserving the levels of collagen in your skin, hair, or nails. Like all types of collagen, it is worth noting that levels of type I collagen begin to decline after about age 25. Because it is so prevalent in the connective tissues, we often see decreased type I collagen, resulting in sagging skin, fine lines, brittle nails, and thinning hair. But type I collagen isn't just a beauty-related substance. It's also a significant component of the tendons, organs, and bones. It makes it a vital part of any diet or wellness routine — especially if you're staying active as you age. Collagen Peptides and are primarily composed of type I collagen.
Type II Collagen
Another common type of collagen to find in supplements is type II collagen. Though somewhat less prevalent in the body than type I, type II collagen is extremely important. It is the main component of cartilage and is highly healthy for the skeletal system. Active people who need to rely on their joints may also benefit from adding type II collagen into their diet.
Type III Collagen
The third commonly found type of cartilage, type III, is generally found in reticular fibers, such as in the bone marrow. It's usually found alongside type I collagen in the body.
What's the best collagen to take?
The various types of collagen each have significant benefits that support different parts of the body — that's why you should pay attention to your specific needs to see which type is right for you. Otherwise, we recommend choosing collagen peptides for the various forms of collagen. Collagen peptides are the most beneficial because they are versatile for just about any recipe, and they are the easiest to absorb into the body. Our Protillagen-Ex is rich in collagen peptides and fish collagen peptides and contains other natural ingredients such as wild blueberry juice, noni juice, rose placenta, and hyaluronic acid. It helps to supplement the daily loss of collagen, elastin, and hyaluronic acid.
Find out more information about our Protillagen-Ex, which is trusted by 99% of medical personnel. Start reaping the benefits today!